Continued unemployment means that my diary is starting to become more and more akin to that of my retired parents. So Monday, Tuesday, Thursday = yoga.
Luckily for me, Action School of Yoga is based only a short walk away from my house. The single room has high ceilings, a large window looking out over Smith Street and the usual accroutements of Iyengar practice – wall rings, blocks, bolsters, mats, chairs and ropes. There have not been more than eight people in the daytime classes ($16 for 1.5 hrs prepaid) so both of the excellent teachers Joel and Robin have been able to provide regular adjustments for my yoga-lapsed body. Oh, the sweaty effort of rediscovering the shoulder stand!